Lifestyle

Coping with Stress

Stress is an important and natural stimulant that compels us to adapt to a new environment or lifestyle change. It causes a physiological response that helps us either flee or fight the threat or stressor. But spending too much time on high alert can have damaging health effects.

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Bosque County Today

Clifton Record
310 W. 5th St.
Clifton, TX 76634
254-675-3336

Meridian Tribune
114 N. Main St.
Meridian, TX 76665
254-435-6333